Insanity Pure Cardio Full Effective Workout

 If it targets to lose more calories per workout such as 1000 calories with this insanity pure cardio. It is two months intense workout, and actually a high-intensity workout that helps to burn more calories faster. 

If you are interested to do a high-impact and more effective workout. You can lose 1000 calories per hour. If you are with two months Insanity cardio program you can burn more calories with this program. I have seen some important reviews on insanity pure cardio workout . 

If you are interested you can do this type of workout from home but it burns calories with your body workouts. I can see those training videos you can buy from Amazon as Beachbody DVDs.

I can see some list of worm up moves

  1. Mummy kicks
  2. Jumping jacks
  3. Butt kicks
  4. Heismans
  5. High knees
  6. Walkdowns
  7. Stretch exercises

Main 15 Exercises In 15 Minutes

  1. Stance Jacks
  2. Power Jacks
  3. Wide football sprints
  4. Scissor runs
  5. Frog jumps
  6. Level 2 drills
  7. Switch kicks
  8. Hooks and jump rope
  9. Suicide
  10. Power knees
  11. Push up jacks
  12. Pedal
  13. Suicide jumps
  14. Mountain climbers
  15. Ski down

Insanity Cardio Power And Resistance Workout List

  1. Triceps dips
  2. Belt kicks
  3. Hurdle jumps
  4. Floor sprints
  5. Globe jumps
  6. Moving push-ups
  7. V Push-ups
  8. Power jumps
  9. Hit the floor
  10. Moving push-ups
  11. Tricep dips (with one leg in the air)
  12. Triceps ball push-ups
I suggest you to if you want more detail on the Insanity pure cardio workout, I can see its an amazing review on the happy and healthy life site.


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